Simple Home Changes Can Offset Negative Time Change Effects

Did “falling back” last weekend kick your butt too? I’ve never felt its effects as strongly as I have this time. Yeesh! I reached out to an occupational therapist with expertise in sleep and home environments for her insights. You can read those here in my latest Forbes.com article.

Smart phone sitting on books showing screen display for home automation functionality.

Smart home automation can support wellness lighting and temperature controls to help with time change adjustments.
Photo: Josh.ai LLC; Photo by Nicholas Freeman //
WELLNESS BY DESIGN  / Bonus Chapter (c) 2023, J. Gold)


Promotion for Wellness by Design book bonus chapter with original cover featuring kitchen sink with herb holder.

When I wrote my latest book and sent in the final manuscript, I had no idea that a pandemic was going to be hitting us in a matter of weeks. (WELLNESS BY DESIGN published in September 2020 when we were deep into it.)

We’ve experienced a great deal of national crises in the three years since  – including some of the worst wildfires and hurricanes – so I thought a bonus chapter would be helpful for readers. Here are some of the topics that are covered:

  • Adding resilience to your home
  • Insights and benefits of multi-generational living
  • Tips on noise reduction
  • How and why to create flex spaces
  • Importance of access to nature
  • New advances in smart home technology – what’s next!

Click here to find out how to get your FREE copy of the Bonus Chapter!



Here are  links from around the web to enhance your home, health, safety and life:



2023 Recordings:

2022 Recordings:

2021 Recordings:



Garage with EV charger and solar panel backup battery storage units. Front of electric car showing. Add Resilience to Your Home (Bonus Chapter Excerpt) and Mother’s Day Gift Ideas - I'm thrilled to share an excerpt on adding resilience to your home that published Saturday in the San Diego Union-Tribune. The last time I had a piece on the front page of the Home + Garden section was when Wellness by Design published in 2020 and they excerpted the section on creating a home fitness… Continue Reading
kitchen with white cabinets, dark grey stone top, wood floors. Wellness Concerns Top Sustainability Report (I Told You So!) - I've been telling whoever would listen that regulators and legislators should pitch appliance electrification on the basis of the family's health, rather than the planet's. As one of my sources, a homebuilding marketing consultant noted, "No one wants to buy a house that will kill them." Continue Reading
Wood desk pulls and folds out from kitchen countertop. Counter stool behind it. Four Ways to Experience Multigenerational Living - When I was a young girl, I had two grandmothers. One lived in a nursing home. The other lived with us for extended periods. That was the grandparent with whom I was closest. The same was true for friends and cousins whose grandparents lived with or near them. It's a trend that's returning, thanks to… Continue Reading
Kitchen with white marble-look porcelain clad island and full height backsplash. Highlights from the 2024 Kitchen & Bath Industry Show (Part 1) - Though it's written for an industry publication, I'm happy to share its insights with my Gold Notes readers who aren't kitchen and bath pros. I believe you'll find its points valuable too. Here's the first column, covering these trends... Continue Reading
Covered patio with tile deck imitating stone. Lap pool just beyond overhang. Five Tile Trends Worth Considering For Your Home In 2024 - This international expo brings together the best of Spanish, Italian and North American tile brands, along with natural stone companies from around the world. It's a fantastic opportunity to trend watch without jet lag! Continue Reading
Three older hands clasping each other on someone's lap. Joe Lieberman’s Death Highlights At Home Fall Risks For Older Adults - Maybe you face this fear in your home and life too. It's not unreasonable. (An older relative fell in their  condo not too long ago, and it took hours for someone to help; a tip in my article would have prevented that delay!) Continue Reading
Jamie Gold, CKD, CAPS,  MCCWC

Jamie Gold, CKD, CAPS, MCCWC
San Diego, CA

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