Order your copy now on Amazon.com
or on one of the chain or independent bookseller sites on my publisher’s page.

Read a book excerpt here about creating home fitness spaces and here (on pages 76-77) about remodeling your main bathroom.

More Reviews and Write-ups

Order your copy now on Amazon.com
or on one of the chain or independent bookseller sites on my publisher’s page.

Read a book excerpt here about creating home fitness spaces and here (on pages 76-77) about remodeling your main bathroom.

Early Praise for Wellness by Design Book

“Wellness by Design will help you turn your home into an environment of fitness and well-being, and help you make creating a healthy lifestyle easier. I highly recommend Jamie’s book to my clients, friends and family – and am using its ideas to enhance my own place.”

Lisa Nordquist
ACE Certified PersonalTrainer
Author, Love Yourself Fit

“In this book, Jamie explores one of the most important and underrated aspects of design, and shows how everyone can benefit from a healthy home—whether you make just one small change or complete a full renovation. She explains how our environment affects productivity, mood, and even overall happiness. I recommend you dive in and discover new, simple ways to live well.”

Jaime Derringer
Founder & Executive Editor
Design Milk

“I’ve been involved in health, fitness and sports since my pro football and American Gladiator days, and have written two best-sellers on living your best life. Wellness by Design has given me great new insights into how my home can help me better fuel my workouts, and how it can me relax and restore my mental and physical energies afterward. Check out what it can do for you.”

Dan “Nitro” Clark
American Gladiator
Best-selling Author, F Dying

Read More Reviews and Write-ups Here

We all know by now how to keep our bodies healthy — eat well, exercise regularly and minimize stress. But to achieve true wellness, you need your living space to work as hard as you do. 

Wellness by Design offers a room-by-room guide to tailoring your home to your health and fitness goals, whether you’re a student in a tiny rental or moving into your forever home. You’ll learn:

• How to maximize the accessibility and organization of your kitchen for faster, easier, healthier meals
• How to make easy fixes to your ventilation systems to help ease symptoms of asthma and allergies
• How to tweak floor coverings and your home office to eliminate back, neck, and foot pain
• How to enhance your tub and shower spaces to support your fitness goals and simplify family life

And more!